While scientists have not yet discovered the secret to stop aging, there are definitely things that you can do to look and feel younger than your actual age. Because your skin is the outer protection of your body, your skin is what is going to start to show your aging. There are different things that you can do to keep your skin from making you look older than you are. You can even keep your skin looking much younger that your actual years with some knowledge and care. Your first step should be prevention. If you know how to prevent your skin from showing signs of aging, then you can treat the symptoms of aging that do start to show up.Keep reading to discover more about anti-aging solutions that work.
Why Does Skin Start to Look Older?
Genetics and lifestyle both play a part in aging skin. As you age, your skin naturally begins to lose elasticity, which can cause it to start to sag or look loose. Your skin may also become thinner and drier, making it more susceptible to damage and to look less vibrant. Collagen, an important substance in your skin that makes it look plump and healthy, also starts to decrease as you age. Circulation, which adds color and life to your skin, can also get worse as you age. Many of these things you do not have any control over, but there are many extrinsic, or outside factors, that cause your skin to look older. Most of these extrinsic factors you can have at least some power over.
Is Your Lifestyle Making Your Skin Look Old?
Your lifestyle can play a big role in how fast your skin ages. Habits like smoking will certainly cause your skin to show signs of aging. Frequenting tanning beds or sun exposure will also play a role in aging skin. While it is never too late to quit smoking, stop going to tanning beds, or start protecting your skin from the sun, be aware that a lot of damage has already likely occurred. In fact, sun damage you received as a child can affect the way your skin ages year down the road. Be sure to do your children a favor and protect their delicate skin from the sun. Some lesser well-known causes might also be playing a role. Wrinkles are one common sign of aging, and many different factors may play a role in the formation of wrinkles. If you are near sighted, the muscles surrounding your eyes will often automatically try to help you focus by contracting. If this continues over time, you may start to develop premature wrinkles around your eyes. Be sure to have your eyes checked regularly. Having a weight under the healthy range for your age and weight can also cause your skin to look older than it is, particularly if you have lost quite a bit of weight.
Solutions for Damage Already Done
While prevention is probably your best bet at keeping younger skin, there are also many different anti-aging products and solutions that may help reduce the appearance of damage that has already occurred to your skin. One of the simplest and most helpful products that you can use is skin moisturizer. Many skin care products will take some time to start making a difference, so you need to be sure you give a product a chance before changing to a new one. Also be aware that in many cases, less is better. Using too many skin care products at the same time can irritate your skin, causing it to actually show more signs of aging. Most dermatologists suggest choosing a moisturizer with sunscreen in it, because sunscreen is one of the best anti-aging solutions you can use.